50 NEW SECRETS TO KNOW WHY AVOCADO FRUIT IS THE NUMBER 1 FRUIT AGAINST HAIR LOSS.......RESEARCH

           

   

 You see Like I had written in my past reviews, about the reason for dedicating myself into expanding the knowledge on healthy fruits that helps in the prevention of hair loss is that My mom had this problem with high DDT steroids, so when we first got the book on hair protocol, we decided that buying Avocados would be too expensive for us, she opted into planting one. We live in one of the apartments in Subang, without a free plot of our own, so we just use a piece of empty field beside us to plant one Avocado tree. Some months after it was planted, my mother gave birth to a baby child and as custom would demand we buried the placenta (Uri) at the very root of the tree..Wow! you wouldn't believe it that this assisted the plant to grow fast as organic decomposition fed the plant into speedy germination rate, now it was 8 years and we have started to gain our fruit. So I am encouraging you to try and do the same if you can, it is also economically oriented as we used to sell the fruit at every season. Please find a place to plant yours, your children will merit the health benefitting inheritance you will for them after your demise.

 So why all these sweet stories about Avocados... 

While avocados have a high caloric count (one avocado is 320 calories), the various nutrients and “healthy” fats make it a must-eat. Some call the avocado the alphabet fruit because of all the vitamins it contains. One avocado provides your body with vitamins A, C, E, K and B6, rich amounts of foliate, magnesium and potassium. The fruit, sometimes called an alligator pear, also contains high levels of soluble fiber, which helps to lower bad cholesterol. Along with an enormous amount of potassium and “healthy” fat. Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%! Avocados can also reduce the signs of aging, regulate blood sugar and improve eye health.

The fat content of an avocado provides protection against heart diseases. The oleic acid in Avocado fruits, improves cardiovascular health. Oleic acid is the primary fatty acid in avocados. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid. Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.......

         

              ( It is too expensive to buy in the market. I know but please plant yours, buy it in a Nursery, have it in a Flower pot in your balcony, water it , fertilize it, make sure as you grow up in age it also vegetate in size and heights ..simple. It’s not too late to start, if you can plant a flower to decorate your house. Why can't you plant Avocados to decorate, refurbish, rejuvenate your interior metabolites organs for free....This is not a coward but it's been ignorant to have this Natural  healer, natural Doctor in our balcony). When you are capable of giving 10 children a fruit of Avocado every month, this is another form of Charity. Money is not everything. This is worthy more than money...I have tried it, I have the tree and it is helpful. It is among the God sent disease protection trees.

         Half of a Hass avocado contains 4.6 grams of dietary fiber, 19.5 milligrams of magnesium, and 345 milligrams of potassium and 5.5 grams of sodium. Its vitamin makeup includes 43 micrograms of vitamin A, 6 milligrams of vitamin C, 1.3 milligrams of vitamin E, 14 micrograms of vitamin K1, 60 milligrams of folate and significant amounts of other B-complex vitamins, including B-12, niacin and choline. Its primary phytochemicals include lutein, zeaxanthin, cryptoxanthin and phytosterols. MUFAs account for 72 percent of the fatty acids in avocado oil, polyunsaturated fatty acids make up 13 percent and saturated fatty acids make up the remaining 15 percent.

 Elevated levels of low-density lipoprotein, the so-called bad cholesterol, are widely associated with an increased risk of cardiovascular disease but avocado fruit pulp is effective in lowering LDL levels because it demonstrates high antioxidants properties.

      To better understand the mechanisms involved in avocado’s reputed ability to inhibit the proliferation of cancer cells, a team of Ohio State University researchers conducted in-vitro tests of avocado extract against malignant and premalignant oral cancer cells. Reporting their findings in the June 2011 issue of “Biochemical and Biophysical Research Communications,” they said they were able to isolate two aliphatic acetogenins they believe to be responsible for avocado’s anticancer properties. Aliphatic acetogenins are organic compounds that target adenosine triphosphate, or ATP, an energy-transporting substance that cells need to grow and spread.

  

In addition to their high levels of skin-healthy MUFAs, avocados contain a fair amount of biotin, a B-complex vitamin that helps keep skin hydrated from the inside out, according to dermatologist Ava Shamban, author of “Heal Your Skin.” In explaining the skin-beneficial properties of MUFAs, Shamban points out that these fatty acids promote the formation of ceramides, which are lipid molecules that help to plump up skin and keep it healthy. The dermatologist includes avocado among her select group of “superskin foods.”

To learn more, the Hass Avocado Board (HAB) is supporting clinical research to investigate various health effects of avocado consumption, particularly its benefits for cardiovascular disease, weight management, diabetes, and its ability to enhance your body's absorption of nutrients.

 This is true Avocados can change your life.. As we worried about GST let us also worry about Avocados benefits.

                                         POPULAR HOT STORIES: 

NEW TREND: COMPANIES THAT ARE HIRING MALAYSIANS FOR TRANSLATION JOBS   

(TREND BAHARU : SYARIKAT YANG TELAH MELANTIK RAKYAT MALAYSIA BERTUJUAN UNTUK KERJA PENTERJEMAHAN.)

AND:       NATURAL WAYS TO GROW YOU HAIR-- YOU DON'T NEED TO SPEND MONEY-IT'S--DO--IT--YOURSELF.

(CARA SENANG SEMULAJADI UNTUK MENUMBUHKAN RAMBUT ANDA- ANDA TIDAK PERLU BERBELANJA LEBIH- ANDA BOLEH LAKUKANNYA SENDIRI!)

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