THESE 13 UNEXPECTEDS WILL OCCUR WHEN YOU DRINK PINEAPPLE WATER FOR 7 DAYS

Pineapple, Ananas comosus, belongs to the Bromeliaceae family, from which one of its most important health-promoting compounds, the enzyme bromelain, was named. The Spanish name for pineapple, pina, while we Malaysians call it Nenas.(Buah Nenas).
 In summary, Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid. When you drink Pineapple water in the morning for 7 days, these miracles below will transform your health.

1. FIGHTS INFLAMMATION : Bromelain has strong anti-inflammatory properties. It helps the body eliminate toxins by fighting off inflammations that affect tissues and organs. Regular consumption of pineapple aids in the treatment of arthritis and sports injuries by reducing inflammation and relieving pain.
2. PROTECTION AGAINST MACULAR DEGENERATION: Data reported in a study published in the Archives of Ophthalmology indicates that eating fruits such as pineapple, per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.

3. HEALTHY WEIGHT LOSS: Thanks to its high fiber content, pineapples take more time to digest, and thus makes you feel full for longer. Pineapple water prevents sugar and fat cravings. Thiamine converts carbohydrates into energy and boosts metabolism.

4. FLUSHES PARASITES FROM LIVER AND INTESTINES: Bromelain has anti-parasitic properties. Some studies have shown that a three-day pineapple fast kills off tapeworms.

5. EFFICIENT THYROID FUNCTION : Pineapples are rich in iodine and bromelain. These help in the treatment of many autoimmune disorders, and relieve thyroiditis-associated symptoms.

6. BALANCE ELECTROLYTES: Potassium found in pineapples make your body stronger and maintain proper electrolyte balance, thus preventing cramps or injuries.

7. REMOVES HEAVY METALS AND TOXINS : Pineapple is packed with fiber, enzymes and antioxidants that cleanse the body from heavy metals and toxins.

8. DIGESTIVE AID : Bromelain stimulates the body to digest proteins more efficiently.

9. STRENGTHENS GUMS, WHITEN AND PRESERVES TEETH:  According to Dr Frawley, bromelain is a natural stain remover. It breaks up plaque efficiently.

10.PREVENTS FREE RADICAL DAMAGE: Pineapples are a rich source of antioxidants (1). They fight against free radicals in the body, preventing cell damage. These antioxidants help protect you from diseases like atherosclerosis, heart diseases, arthritis, various cancers etc.

11. STRONG BONES: Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues (3). A cup of pineapple juice gives you roughly 73% of the required manganese for a day. In other words, drinking pineapple water will fortify your body with necessary manganese.

12.CURES SINUSITIS, SORE THROAT, GOUT SWELLINGS:Pineapples are a great source of bromelain which help prevent sinusitis. Pineapples are also effective in curing sore throat, gout and swellings

13.IMMUNITY: Vitamin C in pineapple boosts your immune system due to its strong antioxidant effect 

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