10 NEW WARNING DISCOVERIES OF GUAVA:10 PENEMUAN BARU BAGAIMANA BUAH GUAVA,KULIT POKOK DAN DAUN GUAVA BOLEH MENGUBAH HIDUP ANDA

Guava is a very common type of fruit in Asian countries, but is also readily available in western countries. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture.

Most people doesn't know this or they care less for the inevitable health benefits of Guava. It is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health advantages.

Guava has a high content of vitamins C and A. In fact, One guava fruit contains 4 times more vitamin C than an average-size orange and 10 times more vitamin A than a lemon.

It also contains vitamins B2, E and K, fiber, calcium, copper, folate, iron, manganese, phosphorus and potassium. With all the nutrition that it provides, guava hardly contains any fats. Moreover, it is one of the least chemically treated and sprayed fruits.

In different cuisines, this fruit is used as an ingredient in both sweet and savory dishes. Guava juice is also a refreshing drink. You can also enjoy guava in sauces, candies, jams and jellies.

Here are the top 10 health benefits of guava and guava leaves.

1. MAINTAINS ORAL HEALTH:

Dental plaque is the principal factor in many oral health problems. The anti-plaque properties of guava leaves are effective in preventing and treating oral problems.

Our human nature required and recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean.

Plus, you can use guava leaves to cure toothaches, swollen gums and oral ulcers. You can also use the twigs of guava trees like a toothbrush or as a chewing stick for cleaning your teeth.

To maintain oral health, simply chew 1 or 2 tender guava leaves daily. You can also make a homemade mouthwash by boiling 5 to 6 tender guava leaves in water. Allow the solution to cool to a warm temperature and add some salt. Swish the mouthwash thoroughly around your mouth and teeth once or twice daily.

2. Improves Heart Health

According to a 1993 study published in the Journal of Human Hypertension, regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium, vitamin C and soluble fiber content. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy.

In addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis.

Drinking guava leaf tea prepared by steeping the dried leaves in hot water helps lower total cholesterol, low-density lipoprotein (LDL or ‘bad’ cholesterol) levels and triglycerides. This helps keep your heart and vascular system healthy.

3. Treats Diarrhea

Guava leaf tea may help inhibit diarrhea-causing bacteria.  Guava leaf extract inhibits the growth of staphylococcus aureus bacteria, a common cause of diarrhea.

When suffering from diarrhea, drink guava leaf tea a few times a day. This tea will cause fewer stools, lessen abdominal pain, lessen watery stools and promote a quick recovery.

Guava fruit is also good for the digestive tract. Its antibacterial property helps clean the digestive tract, discouraging bacterial and microbial growth and its fiber content promotes digestion and proper excretion.

To prevent stomach-related problems, chew guava leaves or eat a raw guava daily.

4. Controls Diabetes

Chinese medicine has used guava for the treatment of diabetes for years. According to a 1983 study published in the American Journal of Chinese Medicine, the hypoglycemic effect of guava juice is useful in the treatment of diabetes mellitus.

The rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. While fiber helps regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels.

Eating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. Those who are at risk of developing diabetes can help prevent it by drinking guava leaf tea. To make the tea:

1. Dry the tender guava leaves and crush them into a powder.
2. Add 1 tablespoon of crushed guava leaves to a cup of hot water.
3. Cover and allow it to steep for 5 minutes, then strain it.
4. Drink this tea once daily.

5. 5. Improves Your Immunity

   Due to its high vitamin C content, guava plays an important role in improving your immunity. Your immunity is your body’s defense mechanism that protects it from numerous diseases and infections. In addition, guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free.
   Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily.
   

   6. Lowers Risk of Cancer

   The anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer.
   According to a 2010 study published in the journal Nutrition and Cancer, researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men.
   Regular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer.
   
   

   7. Improves Vision

   Vitamin A is essential for good eyesight and guava is a rich source of this vitamin. Vitamin A helps maintain a healthy, clear cornea and protects the cells in your eyes. Night blindness is one of the diseases associated with vitamin A deficiency. In addition, the vitamin C in guava promotes healthy capillaries and helps maintain proper functioning of retinal cells.

• Regular intake of this fruit will help improve your eyesight. It can also help slow down the development of cataracts and macular degeneration, two common vision problems that occur with age.

1. Include raw guava or guava juice in your diet to enjoy good eyesight for years.

   

   8. Stimulates Cognitive Function

   You can keep your brain, one of the major organs of your body, healthy with guava. This superfood stimulates cognitive functions as well as sharpens your focus.
   Being rich in vitamin C and other powerful antioxidants, this fruit helps nourish the brain and mental functioning. In addition, the vitamins B3 and B6 in guava help improve blood circulation to the brain.
   The potassium in guava also helps maintain the electrical conductivity of the brain, which is important for improving thinking as well as recall capacity.
   To give your brainpower a boost, do not forget to include this tropical fruit in your diet.
   
   

   9. Keeps Skin Healthy

   Guava, especially red guava, contains strong antioxidant properties. Antioxidants help neutralize free radicals that can damage your body at the cellular level.

   This can lead to signs of aging like wrinkled and saggy skin, dryness and a dull complexion. The vitamin C in guava stimulates production of collagen and elastin, the structural proteins that help keep your skin firm and elastic.

   Moreover, the astringent properties in unripe guava and the guava leaves help improve skin texture, protect it from the damaging effects of the sun’s ultraviolet rays and prevent problems like acne and pimples.

   Eat guava daily to enjoy healthy skin. You can also rinse your skin with a decoction made of immature fruit and leaves.

   
   

   10. Regulates Thyroid Health

   Guava is a good source of copper, which is important for thyroid health, one of the most important glands in the body for regulating hormones and organ system function. Copper helps control hormone production and absorption, which in turn regulates thyroid functioning.

   This fruit also has potassium and powerful anti-inflammatory properties that can help improve thyroid functioning. Moreover, guava facilitates weight loss and improves energy.

   To prevent thyroid-related problems, make guava fruit and guava leaf tea an important part of your diet.
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10 IMPORTANT SKINCARE SECRETS YOU SHOULD NEVER IGNORE

Selecting a superior skincare routine and effective products can be challenging and confusing. Conflicting skincare information can complicate the process. So what’s best – and not so good – for your skin? Top dermatologists weigh in with expert skincare advice. 

 Secret 1: Assess and re-assess your skin type regularly.

Like the rest of our bodies, skin changes with age. If you’re in your 30s or 40s, your skin is probably different than it was in your teens or 20s. In general, with age, skin becomes drier as oil production levels decrease. So even if you had super oily skin during your teens and 20s, that doesn’t guarantee an oily complexion now. Plus, skincare products that once worked great on your skin may no longer do the job – in fact, they can actually cause problems, like dryness or irritation, according the American Academy of Dermatology (AAD).
If you’ve got combo skin, you may need to use separate skin care on your oily T-zone – like a toner or product with salicylic acid – and drier spots like your cheeks,  You should try to moisturize your cheeks more often so as to make the layers soft and tender.

 Secret 3: Your skin is what you eat.
It’s no surprise that for skin to look healthy on the outside, it must also be healthy on the inside. The foods we eat play a major role in how our skin looks and functions, according to experts. Below are expert recommendations on skin-boosting super-foods:

• Fruits and veggies, which are rich in vitamins and antioxidants to repair damage. They also have a high water content to keep our bodies and skin hydrated.
• Healthy fats and omega-3 fatty acids, found in fish, nuts, eggs and olive oil.


• Omega-6 fatty acids, found in sunflower and safflower oil, to stave off dryness and inflammation.
• Green tea, a powerful antioxidant to counteract aging and possibly lower skin cancer risk.

Secret 4: Moisturize – no matter your skin type – and protect against UV damage.

Moisturizer plays an important role in your skincare arsenal by helping skin retain its moisture and look healthier and more supple. Choose a moisturizer designed for your specific skin type. Individuals with acne-prone skin might be surprised to learn that they need moisturizer, too. In fact, many acne treatments can be drying and cause inflammation, “so you may need more moisturizer, not less, when you’re fighting breakouts,” dermatologist Amy Wechsler, M.D., tells Prevention.
As a bonus, pick a moisturizer with built-in SPF to eliminate a separate sunscreen for your face. You’ll help defend your skin against UV rays that cause signs of aging and skin cancer. According to AAD guidelines, look for a moisturizer with SPF 30 or higher and broad-spectrum protection, meaning it protects against harmful UVA and UVB rays. SKIN C delivers broad-spectrum protection, moisturizes and diminishes the look of lines and wrinkles.
This revolutionary formula from Japan assists in gradually lightening the skin by purging skin-darkening melanin and preventing further pigmentation. Suitable for oily and acne prone skin, the mask works to visibly reduce pore size, moisturize, smooth and brighten skin in just 10 minutes.

SKIN C

Benefits

• The advanced formula is infused with nanonized water and nanonized-plant extract Scutellaria Baicalensis extract, the hero ingredient of this best-selling mask
• Formulated with key ingredients for enhanced brightening, more refined pores, hydration and younger looking skin.
• Mattifying

• Secret 4: Encourage cell turnover with scrubs or peels.

  Exfoliating – removing the outer layer of dead skin cells – can dramatically improve the look of your skin, no matter your complexion complaints. You can achieve this with at-home or professional scrubs, peels or microdermabrasion.
  When you exfoliate and remove dead cells, you’re also removing excess pigmentation from sun exposure that causes age spots. Plus, you’re removing dead skin cells that can clog pores and potentially cause acne breakouts. The result? New, healthy, brighter-looking skin.
  You’ll notice an improvement right away following an at-home peel or microdermabrasion, according to Elizabeth Briden, M.D., a dermatology professor at the University of Minnesota. Another advantage of encouraging new cell turnover – skin will be smoother and softer, and your makeup will go on much easier.
  

  
  
  • Scrubs. To avoid irritation, look for a gentle scrub with smooth, round beads and the ingredient polyethylene. Try hypoallergenic, oil-free, noncomedogenic . It removes impurities and dull skin to reveal a fresher, brighter complexion, and is even safe for sensitive skin.
  • Peels. You’ll find many versions of milder – and still effective – peels on the market, such as the Philosophy Microdelivery Peel and Juice Beauty Green Apple Peel. But avoid buying peels on Web sites that carry highly concentrated and overly potent peels. Deeper peels are best left to the pros, who’ll customize the peel based on your skin type and the severity of damage. In-office peels use different types of chemicals in varying concentrations or strengths.

  Secret 5: Reach for skin soothers.

  Everyday assaults on our skin from the environment – including the sun, wind and pollution – can cause irritation, inflammation and sensitivity. Blood vessels expand and skin becomes red. Dermatologist Howard Murad, M.D., author of The Murad Method: Wrinkle-Proof, Repair and Renew Your Skin with the Proven 5-Week Program, recommends products with soothing botanical ingredients to reduce inflammation and protect skin from damaging free radicals.
  He suggests chamomile, licorice root, vitamins C and E, aloe vera, zinc and curcumin., with chamomile, licorice root extract and vitamin E, calms and soothes sensitive, irritated skin.And it is also the reasons why ENAVOSE, a Probiotics Exfoliance Gommage
  Containing a balanced level of probiotics for perfect skin health, this gentle exfoliating gommage eliminates dead skin cells, unblocks pores and strengthens the skin’s outer layer to keep it protected. Infused with bitter almond acid and a soothing flora blend, the renewal gel keeps skin hydrated and soft whilst giving tired skin a new lease of life leaving it nourished and radiant.
  

  

  Benefits

  • From the Enavose 1st Line - Cleanse and Tone
  • Gentle resurfacing action unclogs pores and nourishes with good bacteria.
  • Provides radiance and softness to skin

  Secret 6: Build up collagen.

  Collagen is a natural substance that keeps skin plump, supple and smooth. However, collagen production decreases with age, leading to wrinkles, lines and sagging skin. Thankfully, certain topical ingredients can help boost new collagen synthesis in skin cells.
  Specifically, vitamin C is “known to stimulate the fibroblasts to produce collagen,”
    This is another product made from nature, Geo. F. Trumper
  Trumper’s signature GFT scent is a fresh and invigorating cologne with top notes of bergamot, lemon and mandarin, a heart of tarragon, lavender and cypress on a musk-like base with cedar and moss. Comes in a glass atomiser bottle.
  

  Benefits

  • An ideal everyday scent for the modern gentleman.

  
  

  Secret 7: Don’t cleanse too often.

  Especially if your skin is oily, you may be tempted to suds up several times a day to remove dirt, oil and grease. But over-washing can actually be harmful, because it disrupts skin’s protective lipid layer. As a result, “the skin becomes more vulnerable to environmental damage and inflammation, and precious moisture escapes,” 
  Instead, use a cleanser designed for your skin type, and wash twice a day – tops. You don’t want your skin to feel super-tight or squeaky-clean after washing – these are indicators that your cleanser is too drying for your skin type. Geo. F. Trumper shops are unrivalled in the services they offer. Being very well known in London, the brand name in known across households. Apart from in-house services, they have a range of amazing products for men’s grooming needs. Now in Malaysia, Geo. F. Trumper thinks that the image of a person is an integral part of their identity. So for men who care about their image, Trumper has many handy, quality products. Right from aftershaves, colognes and shaving equipment, they h.
  
  
  

  

  Secret 8: Start anti-aging treatments while you’re young.

  Like anything else, it’s better to prevent or stave off aging before it happens. Protecting your skin now helps to prevent premature wrinkling and age posts caused by the sun. So start in your 20s, and look for peptide creams 
  contains peptides, antioxidants and growth factors to defend your complexion from environmental assaults and keep skin healthy.Brad Biophotonic Skin CareRoll back time and give yourself a youthful complexion with this mulch-purpose cream. With medically proven advanced ingredients, it profoundly boosts the skin’s appearance by addressing aging, lines, wrinkles and sagging, dryness, hyperpigmentation and dark spots, large pores and dullness.
  

  

  Benefits

  • Suitable for all skin types
  • Restores firmness and brightness, heals sun damage, increases hydration, regenerates collagen and elastin fibroblasts 
  • Erases wrinkles, evens skin tone, smoothes texture 
  • Deeply nourishes skin, exfoliates with acids and doesn’t “travel” on skin 
  • All BRAD Biophotonic Skincare products are stylishly packaged in special density Miron Violet glass, which protects the active ingredients by filtering out damaging light yet allowing the penetration of stimulating violet light.

    Extra Secret : Focus beyond the face.

  Do you focus your skincare routine mainly on your face? What about your lips, hands and neck? All these areas are also prone to irritation, dryness, sun damage and premature aging.
  

  • Lips. Lips tend to lose natural volume with age, taking on a thinner appearance. They’re also more vulnerable to sun damage. Keep your kisser soft and smooth by using a damp washcloth to slough off rough skin. Then apply a protective, hydrating lip balm, features moisturizing shea butter and nut oils, exfoliating polyhydroxy acids plus broad-spectrum sun protection.
    
  • Hands. Apply “sunscreen on your hands like it’s going out of style,” dermatologist Ranella Hirsch, M.D., tells Prevention. For healthy hands, nail care is important, too. When removing nail polish, first apply hand cream or cuticle oil to the skin surrounding your nail to keep nails strong and hydr
  Hand treatments are also helpful. It provides non-greasy moisture and exfoliates dead skin, so your hands are left silky-smooth and supple. Confidence starts with beautiful skin. Let this kit be the tool that helps you put your best face forward. Say goodbye to blemishes, breakouts and blackheads! Say Hello to Clear Set contains Drying Lotion, Silver Powder and Drying Cream.

  Drying Lotion Pink may be pretty, but it also works – it’s not an editors darling for no reason. Made with a signature blend of Salicylic Acid and Calamine, the world famous blemish treatment helps dry up whiteheads while you sleep for clearer, more beautiful skin in the morning. Drying cream A 2-in-1 treatment that helps protect and heal – all at once. Perfect under makeup or on the go. Keep this on hand at all times, just in case for those ‘you never know’ moments. Silver Powder this is a gift to you because your skin and you deserve an extra treat.. Such as Mario Badescu
  

  

  
  

  
  
  • Neck. Anything you use on your face should go on your neck, too, writes dermatologist Leslie Baumann, M.D., on The Skin Guru, her Yahoo! Health blog. In fact, did you know that 80 percent of how your neck ages is due to your skincare habits? That means good-for-you habits, like applying sunscreen daily, play a huge role in your neck’s health and appearance.
  You may want to extend your beauty care to your chest, too. For instance, Dr. Kunin uses the SkinCeuticals C E Ferulic serum on her décolleté. Because vitamin C can be irritating on gentler areas like the neck and chest, use it every other day, suggests Dr. Baumann.
  You can also try specialty products or procedures designed for these areas.  helps to reduce sagging around the neck and jaw, promote resiliency, improve texture, plus brighten up your skin tone. For reducing sun spots and smoothing the neck.

  Incorporate these top 10 skincare secrets from the experts into your skincare routine, and you’ll undoubtedly reap the healthy, radiant rewards!