I think that most of us
know by now that water is essential to our survival. We’ve probably also all
heard doctors say that drinking roughly eight glasses a day is ideal. However,
what most people don’t know is that warm water and hot water have some
exclusive benefits of their own that you just can’t get when you drink water
cold. Here are 12 benefits of drinking hot water:
1. Weight Loss
Hot water is great for
maintaining a healthy metabolism, which is what you want if you’re trying to
shed a few kilos. The best way to do this is to kick start your metabolism
early in the morning with a glass of hot water and lemon. As an added bonus, hot
water will help to break down the adipose tissue (aka body fat) in your body.
2. Assists with Nasal and Throat Congestion
Drinking hot water is an excellent natural remedy for
colds, coughs and a sore throat. It dissolves phlegm and also helps to remove
it from your respiratory tract. As such, it can provide relief from a sore
throat. It also helps in clearing nasal congestion.
3. Menstrual Cramps
Hot water can also aid in diminishing menstrual
cramps. The heat of the water has a calming and soothing effect on the
abdominal muscles, which eventually can help to cure cramps and spasms.
4. Body Detoxification
Hot water is fantastic for helping your body to
detox. When you drink hot water, your body temperature begins to rise,
which results in sweat. You want this to happen because it helps to release
toxins from your body and cleanse it properly. For optimal results, add a
squeeze of lemon before drinking.
5. Prevents Premature Aging
There’s a reason you should want to clear your body of
toxins: they make you age faster. Also, drinking hot water helps to repair
the skin cells that increase the elasticity of your skin and are affected by
harmful free radicals. Subsequently, your damaged skin becomes smoother.
6. Prevents Acne and Pimples
The benefits for your skin just keep on coming. Hot
water deep cleanses your body and eliminates the root causes of acne-related
infections.
7. Hair Health and Vitality
Drinking hot water is also good for obtaining soft,
shiny hair. It energizes the nerve endings in your hair roots and makes them
active. This is beneficial for getting back the natural vitality of your hair
and keeping it healthy.
8. Promotes Hair Growth
Activating the roots of your hair has another added
benefit—growth! The hot water promotes the regular activity of the roots
and subsequently accelerates the growth of your hair.
9. Prevents Dandruff
Hot water keeps your scalp hydrated and helps fight
against dry scalp or dandruff.
10. Enhances Blood Circulation and Promotes A Healthy
Nervous System
Another important benefit of drinking hot water is
that it enhances your blood circulation, which is important for proper muscle
and nerve activity. In addition, it keeps your nervous system healthy by
breaking down the fat deposits around it.
11. Digestion
Hot water is particularly beneficial for digestion.
Studies have shown that drinking cold water during or after a meal can harden
the oil present in the consumed foods. This can create a fat deposit on the
inner wall of your intestine, which can eventually result in intestinal cancer.
However, if you replace the glass of cold water with hot, you can avoid this
problem. In addition, hot water is beneficial to digestion, which is what you
want after a meal.
12. Bowel Movements
Speaking of digestion, hot water can help to keep you
regular, as well as make your bowel movements healthy and pain free.
Dehydration can result in chronic problems with constipation. As the stool gets
accumulated inside your intestine, the movement of the bowel becomes slower. It
is always recommended that you consume a glassful of hot or warm water every
morning when your stomach is empty. It decomposes any remnant foodstuffs and
makes the movement of the particles smooth and less painful through the
intestine.
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