10 NEW WARNING DISCOVERIES OF GUAVA:10 PENEMUAN BARU BAGAIMANA BUAH GUAVA,KULIT POKOK DAN DAUN GUAVA BOLEH MENGUBAH HIDUP ANDA

Guava is a very common type of fruit in Asian countries, but is also readily available in western countries. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture.

Most people doesn't know this or they care less for the inevitable health benefits of Guava. It is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health advantages.

Guava has a high content of vitamins C and A. In fact, One guava fruit contains 4 times more vitamin C than an average-size orange and 10 times more vitamin A than a lemon.

It also contains vitamins B2, E and K, fiber, calcium, copper, folate, iron, manganese, phosphorus and potassium. With all the nutrition that it provides, guava hardly contains any fats. Moreover, it is one of the least chemically treated and sprayed fruits.

In different cuisines, this fruit is used as an ingredient in both sweet and savory dishes. Guava juice is also a refreshing drink. You can also enjoy guava in sauces, candies, jams and jellies.

Here are the top 10 health benefits of guava and guava leaves.

1. MAINTAINS ORAL HEALTH:

Dental plaque is the principal factor in many oral health problems. The anti-plaque properties of guava leaves are effective in preventing and treating oral problems.

Our human nature required and recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean.

Plus, you can use guava leaves to cure toothaches, swollen gums and oral ulcers. You can also use the twigs of guava trees like a toothbrush or as a chewing stick for cleaning your teeth.

To maintain oral health, simply chew 1 or 2 tender guava leaves daily. You can also make a homemade mouthwash by boiling 5 to 6 tender guava leaves in water. Allow the solution to cool to a warm temperature and add some salt. Swish the mouthwash thoroughly around your mouth and teeth once or twice daily.

2. Improves Heart Health

According to a 1993 study published in the Journal of Human Hypertension, regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium, vitamin C and soluble fiber content. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy.

In addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis.

Drinking guava leaf tea prepared by steeping the dried leaves in hot water helps lower total cholesterol, low-density lipoprotein (LDL or ‘bad’ cholesterol) levels and triglycerides. This helps keep your heart and vascular system healthy.

3. Treats Diarrhea

Guava leaf tea may help inhibit diarrhea-causing bacteria.  Guava leaf extract inhibits the growth of staphylococcus aureus bacteria, a common cause of diarrhea.

When suffering from diarrhea, drink guava leaf tea a few times a day. This tea will cause fewer stools, lessen abdominal pain, lessen watery stools and promote a quick recovery.

Guava fruit is also good for the digestive tract. Its antibacterial property helps clean the digestive tract, discouraging bacterial and microbial growth and its fiber content promotes digestion and proper excretion.

To prevent stomach-related problems, chew guava leaves or eat a raw guava daily.

4. Controls Diabetes

Chinese medicine has used guava for the treatment of diabetes for years. According to a 1983 study published in the American Journal of Chinese Medicine, the hypoglycemic effect of guava juice is useful in the treatment of diabetes mellitus.

The rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. While fiber helps regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels.

Eating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. Those who are at risk of developing diabetes can help prevent it by drinking guava leaf tea. To make the tea:

1. Dry the tender guava leaves and crush them into a powder.
2. Add 1 tablespoon of crushed guava leaves to a cup of hot water.
3. Cover and allow it to steep for 5 minutes, then strain it.
4. Drink this tea once daily.

5. 5. Improves Your Immunity

   Due to its high vitamin C content, guava plays an important role in improving your immunity. Your immunity is your body’s defense mechanism that protects it from numerous diseases and infections. In addition, guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free.
   Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily.
   

   6. Lowers Risk of Cancer

   The anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer.
   According to a 2010 study published in the journal Nutrition and Cancer, researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men.
   Regular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer.
   
   

   7. Improves Vision

   Vitamin A is essential for good eyesight and guava is a rich source of this vitamin. Vitamin A helps maintain a healthy, clear cornea and protects the cells in your eyes. Night blindness is one of the diseases associated with vitamin A deficiency. In addition, the vitamin C in guava promotes healthy capillaries and helps maintain proper functioning of retinal cells.

• Regular intake of this fruit will help improve your eyesight. It can also help slow down the development of cataracts and macular degeneration, two common vision problems that occur with age.

1. Include raw guava or guava juice in your diet to enjoy good eyesight for years.

   

   8. Stimulates Cognitive Function

   You can keep your brain, one of the major organs of your body, healthy with guava. This superfood stimulates cognitive functions as well as sharpens your focus.
   Being rich in vitamin C and other powerful antioxidants, this fruit helps nourish the brain and mental functioning. In addition, the vitamins B3 and B6 in guava help improve blood circulation to the brain.
   The potassium in guava also helps maintain the electrical conductivity of the brain, which is important for improving thinking as well as recall capacity.
   To give your brainpower a boost, do not forget to include this tropical fruit in your diet.
   
   

   9. Keeps Skin Healthy

   Guava, especially red guava, contains strong antioxidant properties. Antioxidants help neutralize free radicals that can damage your body at the cellular level.

   This can lead to signs of aging like wrinkled and saggy skin, dryness and a dull complexion. The vitamin C in guava stimulates production of collagen and elastin, the structural proteins that help keep your skin firm and elastic.

   Moreover, the astringent properties in unripe guava and the guava leaves help improve skin texture, protect it from the damaging effects of the sun’s ultraviolet rays and prevent problems like acne and pimples.

   Eat guava daily to enjoy healthy skin. You can also rinse your skin with a decoction made of immature fruit and leaves.

   
   

   10. Regulates Thyroid Health

   Guava is a good source of copper, which is important for thyroid health, one of the most important glands in the body for regulating hormones and organ system function. Copper helps control hormone production and absorption, which in turn regulates thyroid functioning.

   This fruit also has potassium and powerful anti-inflammatory properties that can help improve thyroid functioning. Moreover, guava facilitates weight loss and improves energy.

   To prevent thyroid-related problems, make guava fruit and guava leaf tea an important part of your diet.
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50 NEW SECRETS TO KNOW WHY AVOCADO FRUIT IS THE NUMBER 1 FRUIT AGAINST HAIR LOSS.......RESEARCH

           

   

 You see Like I had written in my past reviews, about the reason for dedicating myself into expanding the knowledge on healthy fruits that helps in the prevention of hair loss is that My mom had this problem with high DDT steroids, so when we first got the book on hair protocol, we decided that buying Avocados would be too expensive for us, she opted into planting one. We live in one of the apartments in Subang, without a free plot of our own, so we just use a piece of empty field beside us to plant one Avocado tree. Some months after it was planted, my mother gave birth to a baby child and as custom would demand we buried the placenta (Uri) at the very root of the tree..Wow! you wouldn't believe it that this assisted the plant to grow fast as organic decomposition fed the plant into speedy germination rate, now it was 8 years and we have started to gain our fruit. So I am encouraging you to try and do the same if you can, it is also economically oriented as we used to sell the fruit at every season. Please find a place to plant yours, your children will merit the health benefitting inheritance you will for them after your demise.

 So why all these sweet stories about Avocados... 

While avocados have a high caloric count (one avocado is 320 calories), the various nutrients and “healthy” fats make it a must-eat. Some call the avocado the alphabet fruit because of all the vitamins it contains. One avocado provides your body with vitamins A, C, E, K and B6, rich amounts of foliate, magnesium and potassium. The fruit, sometimes called an alligator pear, also contains high levels of soluble fiber, which helps to lower bad cholesterol. Along with an enormous amount of potassium and “healthy” fat. Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%! Avocados can also reduce the signs of aging, regulate blood sugar and improve eye health.

The fat content of an avocado provides protection against heart diseases. The oleic acid in Avocado fruits, improves cardiovascular health. Oleic acid is the primary fatty acid in avocados. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid. Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.......

         

              ( It is too expensive to buy in the market. I know but please plant yours, buy it in a Nursery, have it in a Flower pot in your balcony, water it , fertilize it, make sure as you grow up in age it also vegetate in size and heights ..simple. It’s not too late to start, if you can plant a flower to decorate your house. Why can't you plant Avocados to decorate, refurbish, rejuvenate your interior metabolites organs for free....This is not a coward but it's been ignorant to have this Natural  healer, natural Doctor in our balcony). When you are capable of giving 10 children a fruit of Avocado every month, this is another form of Charity. Money is not everything. This is worthy more than money...I have tried it, I have the tree and it is helpful. It is among the God sent disease protection trees.

         Half of a Hass avocado contains 4.6 grams of dietary fiber, 19.5 milligrams of magnesium, and 345 milligrams of potassium and 5.5 grams of sodium. Its vitamin makeup includes 43 micrograms of vitamin A, 6 milligrams of vitamin C, 1.3 milligrams of vitamin E, 14 micrograms of vitamin K1, 60 milligrams of folate and significant amounts of other B-complex vitamins, including B-12, niacin and choline. Its primary phytochemicals include lutein, zeaxanthin, cryptoxanthin and phytosterols. MUFAs account for 72 percent of the fatty acids in avocado oil, polyunsaturated fatty acids make up 13 percent and saturated fatty acids make up the remaining 15 percent.

 Elevated levels of low-density lipoprotein, the so-called bad cholesterol, are widely associated with an increased risk of cardiovascular disease but avocado fruit pulp is effective in lowering LDL levels because it demonstrates high antioxidants properties.

      To better understand the mechanisms involved in avocado’s reputed ability to inhibit the proliferation of cancer cells, a team of Ohio State University researchers conducted in-vitro tests of avocado extract against malignant and premalignant oral cancer cells. Reporting their findings in the June 2011 issue of “Biochemical and Biophysical Research Communications,” they said they were able to isolate two aliphatic acetogenins they believe to be responsible for avocado’s anticancer properties. Aliphatic acetogenins are organic compounds that target adenosine triphosphate, or ATP, an energy-transporting substance that cells need to grow and spread.

  

In addition to their high levels of skin-healthy MUFAs, avocados contain a fair amount of biotin, a B-complex vitamin that helps keep skin hydrated from the inside out, according to dermatologist Ava Shamban, author of “Heal Your Skin.” In explaining the skin-beneficial properties of MUFAs, Shamban points out that these fatty acids promote the formation of ceramides, which are lipid molecules that help to plump up skin and keep it healthy. The dermatologist includes avocado among her select group of “superskin foods.”

To learn more, the Hass Avocado Board (HAB) is supporting clinical research to investigate various health effects of avocado consumption, particularly its benefits for cardiovascular disease, weight management, diabetes, and its ability to enhance your body's absorption of nutrients.

 This is true Avocados can change your life.. As we worried about GST let us also worry about Avocados benefits.

                                         POPULAR HOT STORIES: 

NEW TREND: COMPANIES THAT ARE HIRING MALAYSIANS FOR TRANSLATION JOBS   

(TREND BAHARU : SYARIKAT YANG TELAH MELANTIK RAKYAT MALAYSIA BERTUJUAN UNTUK KERJA PENTERJEMAHAN.)

AND:       NATURAL WAYS TO GROW YOU HAIR-- YOU DON'T NEED TO SPEND MONEY-IT'S--DO--IT--YOURSELF.

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