12 NATURAL SOLUTIONS TO ERASED BLACK THIGHS AND ARMPIT:12CARA-CARA MEGATA SINYA DENGAN CEPAT

• LEMON
Lemon acts as a bleaching agent for skin. Cut one in half and rub it on your inner thighs for 15-20 minutes then wash it off, pat dry and repeat daily for best results. It will dry your skin so after patting dry you can apply a thin layer of olive or coconut oil.

• ALOE VERA:
During your shower or bath, gently scrub the affected parts with a soft sponges, then after shower, make sure sure you dried clean and then massage fresh Aloe vera or aloe vera gel on the affected areas, it will help repair your skin and reduce inflammation.

• LOSE WEIGHT (if needed!)
If excess weight is the cause of your dark inner thighs try to lose it. What some people failed to realize is that excessive weight will destroy or do damage to the deeper layers of their skin, the dermis, which contains two proteins: elastin, which helps it retract, and collagen, for strength. 

When the skin is stretched too much through weight gain, these proteins tear and break, resulting in a loss of elasticity and strength. For this Solution, try and see your Doctor.

• YOGURT AND LEMON
Mix lemon juice and yogurt into a thick paste and apply gently to your inner thighs, leave for 20 minutes then wash and pat dry.

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 OATMEAL AND YOGURT
Make a thick paste from one teaspoon each oatmeal, yogurt, and lemon juice. Apply to your inner thighs or armpits and leave for about an hour until it dries. This is a great exfoliator (Exfoliation involves the removal of the oldest dead skin cells on the skin's outermost surface, and has been used for many years to help maintain healthy skin. Exfoliation is involved in the process of all facials, during microdermabrasion or chemical peels at medical spas) and is a popular home remedy for dark inner thighs and rough skin.

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POTATOES
Potatoes can work as a bleaching agent, cut it into slices then put them on your thighs, leave for 30 minutes then wash with warm water and pat dry.

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    POWDERED MILK AND HONEY
Mix 1 teaspoon each of honey, powdered milk, and lemon juice to make a thick paste. Add a few drops of almond oil and apply the paste to your thighs to lighten the color. This works on tanned skin as well.

    

 

COCONUT OIL

Coconut oil helps lighten hyperpigmentation on the skin and also moisturises dry skin. While lemon juice acts a natural bleaching agent and helps get of blemishes. This pack makes for natural moisturizing bleach. Take 3 tbsp of coconut oil and add the juice of half a lemon in it, apply it on your inner thighs or armpits and massage for 15 minutes. Wash the area with warm water and pat dry using a cloth.

                

CURD AND LEMON

 Curd helps moisturise the area while lemon helps lighten it. it has acidic and whitening properties which also keeps infections at bay. Take 1 tbsp of slightly sour curd and squeeze half a lemon into it. Add a pinch of besan and turmeric or haldi to the mixture. Apply on dark inner thighs and leave it to dry. Gently scrub off using circular motions and use plain water if needed.

   

     SUGAR, HONEY,LEMONS MIX

Sugar is a natural exfoliator which helps shed dead skin cells from the area. Honey helps moisturize the skin and lemon reduces pigmentation. Mix 1 tablespoon of honey with juice from half a lemon and 1 teaspoon of sugar. Apply the paste of the inner thighs and gently scrub in circular motions till sugar disappears. Let it stay for 10 minutes and then wash it off with water

   

     

SANDALWOOD AND CUCUMBER   

     Both of these are natural cooling agents which soothe the tender skin of the inner thighs. The addition of lemon in this pack makes it acidic which helps lighten the dark spots .Peel and grate a cucumber and add 1 tablespoon of sandalwood powder to it. Add lemon juice and mix well. Apply on your inner thighs and let it stay till it dries off. Then wash it off. If you have chafing, you skip the lemon juice and use this pack to soothe the area.

     

ALMOND, MILK AND HONEY

 Almond oil is rich in vitamin E which is responsible for brightening the skin tone. Milk and honey prevent infection and also moisturize the area. Take 2 tablespoon of milk and 1 tablespoon of honey in it. Add 1 teaspoon of almond oil also. Apply it on inner thighs and let it stay for 15 minutes. Wash it off with water once it dries.

12 BENEFITS YOU IGNORED ABOUT DRINKING HOT WATER( 12 KEBAIKAN YANG ANDA ABAIKAN MENGENAI AIR SUAM)

I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are 12 benefits of drinking hot water:

1. Weight Loss

Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

2. Assists with Nasal and Throat Congestion

Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

3. Menstrual Cramps

Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.

4. Body Detoxification

Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.

5. Prevents Premature Aging

There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

6. Prevents Acne and Pimples

The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

7. Hair Health and Vitality

Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.

8. Promotes Hair Growth

Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.

9. Prevents Dandruff

Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.

10. Enhances Blood Circulation and Promotes A Healthy Nervous System

Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.

11. Digestion

Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.

12. Bowel Movements

Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.